Move over cauliflower: It's the year of the cabbage

kristinfreilly
5 days ago
2 min read

Cabbage is stepping into the spotlight this year, taking over as the vegetable everyone is talking about. Once overshadowed by trendier veggies like cauliflower and kale, cabbage is now gaining recognition for its impressive nutritional profile and versatility in the kitchen (not to mention it's budget friendly!). If you haven’t given cabbage a chance lately, this is the perfect time to explore what makes it so special and how you can enjoy it in new and exciting ways.

Why cabbage is the new hot vegetable

Cabbage has long been a staple in many cuisines worldwide, but it’s often overlooked in favor of flashier vegetables. (Did you know sauerkraut actually has a special history in Baltimore, Maryland?) This year, that’s changing. Nutrition experts and food lovers alike are praising cabbage for its health benefits and adaptability. It’s affordable, widely available, and easy to prepare, making it a smart choice for anyone looking to eat healthier without breaking the bank.

Nutritional benefits of cabbage

Cabbage is packed with nutrients that support overall health. Here are some key benefits:

Rich in vitamins: Cabbage is an excellent source of vitamin C, which helps boost the immune system and supports skin health. It also contains vitamin K, important for blood clotting and bone health.
High in fiber: The fiber in cabbage promotes digestion and helps maintain a healthy gut.
Low in calories: This makes cabbage a great option for weight management.
Contains antioxidants: Compounds like polyphenols and sulfur-containing substances help protect cells from damage.
Supports heart health: Some studies suggest cabbage may help lower cholesterol and reduce inflammation.

These benefits make cabbage a powerful addition to any diet, whether you’re focused on weight loss, boosting immunity, or simply eating more whole foods.

Different types of cabbage to try

Cabbage comes in several varieties, each with its own flavor and texture:

Green cabbage: The most common type, with a mild flavor and crisp texture.
Red cabbage: Slightly sweeter and more colorful, great for salads and slaws.
Savoy cabbage: Has crinkled leaves and a tender texture, perfect for cooking.
Napa cabbage: A softer, Asian variety often used in stir-fries and kimchi.

Trying different types can add variety to your meals and help you discover new favorite recipes.

Delicious ways to cook with cabbage

Cabbage is incredibly versatile. Here are some ideas to get you started:

Cabbage slaw: Shred green or red cabbage and toss with a tangy vinaigrette for a crunchy side dish.
Stuffed cabbage rolls: Fill cabbage leaves with a mixture of rice, meat, and spices, then bake in tomato sauce.
Stir-fried cabbage: Quickly cook Napa or Savoy cabbage with garlic, ginger, and soy sauce for a simple, flavorful dish.
Cabbage soup: Combine cabbage with vegetables and broth for a comforting, low-calorie meal.
Fermented cabbage: Make your own sauerkraut or kimchi to enjoy the probiotic benefits.